Minerals are the building blocks of health — powering everything from nerve function to bone strength. Whether you’re active, aging, or simply health-conscious, understanding minerals is essential.
What Are Minerals?
Minerals are inorganic elements the body requires to perform vital biological processes. Unlike vitamins, minerals come from the earth and must be consumed through food or supplements.
Types of Essential Minerals
Major Minerals
Needed in larger amounts:
Trace Minerals
Needed in smaller amounts:
Key Mineral Benefits
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Bone strength: Calcium, magnesium, phosphorus
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Energy & metabolism: Iron, zinc, magnesium
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Nerve & muscle function: Potassium, sodium, magnesium
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Immune health: Zinc, selenium
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Thyroid support: Iodine
Signs of Mineral Deficiency
Common symptoms include:
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Muscle cramps
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Fatigue
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Weak immunity
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Hair loss
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Poor concentration
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Irregular heartbeat
Should You Take Mineral Supplements?
Mineral supplements help:
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Athletes
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Vegans
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Older adults
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People with restricted diets
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Individuals with absorption issues
FAQs About Minerals
What minerals are most important?
Magnesium, calcium, iron, zinc, and potassium.
Can minerals interfere with medications?
Yes — especially iron and magnesium. Ask a doctor if unsure.
