Herbal wellness is experiencing a resurgence — and for good reason. Herbs and botanicals have supported human health for centuries, offering natural solutions for modern stress, sleep, digestion and immunity.
What Are Herbs & Botanicals?
They are plant-derived ingredients used for therapeutic benefits, including:
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Roots
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Leaves
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Seeds
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Extracts
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Standardized plant compounds
Popular Herbs & Their Benefits
Ashwagandha
Stress relief & mood support.
Turmeric
Inflammation & joint comfort.
Echinacea
Immune support.
Ginger
Digestion & nausea relief.
Ginseng
Energy & cognitive support.
Are Herbal Supplements Safe?
Most are safe but may interact with:
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Medications
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Blood thinners
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Pregnancy
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Hormone treatments
Always consult a professional.
FAQ
Do herbs work as fast as supplements?
Some do; others build gradually.
Can herbs replace medicine?
No — they are complementary support.
