Chromium

Chromium is a trace mineral that plays a key role in how your body processes carbohydrates, fats, and proteins. It can help support healthy blood sugar levels, which is great news if you're looking to manage your cravings. Adding a chromium supplement to your routine might just give you that extra boost in maintaining balanced energy throughout the day.

If you’re interested in weight management or building lean muscle, chromium could be a helpful ally. It’s often included in weight loss supplements for its potential to enhance insulin action and improve the way your body handles nutrients. Many people find that it helps reduce those pesky sugar cravings that can derail healthy eating.