Creatine

Creatine is a popular supplement amongst athletes and bodybuilders due to its ability to enhance strength and muscle growth. It is a naturally occurring amino acid that is found in meat products and is essential to the energy production within our cells. Creatine supplements work by increasing the amount of creatine stored in our muscles, which helps to improve energy production and delay muscle fatigue.

When taking creatine supplements, it is important to follow the recommended dosage and drink plenty of water. Excessive amounts of creatine can lead to digestive issues and dehydration. It is also important to note that creatine supplements are not regulated by the FDA, so it is important to purchase them from a reputable source and to consult with a healthcare professional before starting to take them.