Vitamin B

Vitamin B is a group of essential vitamins that are important for various bodily functions. They help convert food into energy, maintain healthy skin and eyes, and support the nervous system. There are several types of vitamin B, including B1, B2, B3, B5, B6, B7, B9, and B12, and each plays a unique role in the body.

Deficiencies in certain B vitamins can lead to health problems, such as anemia, nerve damage, and birth defects. While many foods contain vitamin B, some people may not get enough through their diet alone. This is why supplements can be beneficial for those who need to boost their intake of vitamin B for optimal health.