Valerian root

Valerian root is a popular natural supplement that has been used for centuries to promote calmness and relaxation. It is a perennial plant that is native to Europe and Asia, and its root is commonly used in herbal medicine. Valerian root supplements are believed to help improve sleep quality, reduce anxiety, and alleviate stress-related symptoms.

Research suggests that valerian root may work by increasing the amount of the neurotransmitter GABA in the brain, which helps to calm the nervous system. Valerian root supplements are available in various forms, including capsules, tablets, tinctures, and teas. It is important to note that while valerian root is generally safe, it may interact with certain medications or cause drowsiness, so it is recommended to speak to a healthcare professional before taking any new supplement.