Valerian root is a natural herb that has been used for centuries as a traditional medicine for various purposes. Extracted from the root of the valerian plant, this supplement is believed to have calming and sleep-inducing effects. It is a popular option for people dealing with stress, anxiety, and insomnia.
Valerian root
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Product List
NOW Valerian Root Capsules
Now Foods
Product Review Score
4.79 out of 5 stars
15 reviews$9.99 $8.89
Herbal Sleep Support Drops
Maryruth Organics
Product Review Score
4.51 out of 5 stars
24 reviews$19.80
Valerian Root for Sleep
Grassroots Herb Supply
Product Review Score
4.96 out of 5 stars
42 reviews$48.95
Valerian Root Extract 2,000 mg
Phoenix Nutrition
Product Review Score
4.69 out of 5 stars
143 reviews$16.11
NOW Valerian Root 500mg Capsules
Now
Product Review Score
4.19 out of 5 stars
101 reviews$19.99 $8.99
Valerian Root 1,200 mg Capsules
Piping Rock
Product Review Score
4.09 out of 5 stars
198 reviews$10.58 $8.99
Valerian Root 450 mg 250 Caps
Best Naturals
Product Review Score
4.99 out of 5 stars
204 reviews$21.11 $9.99
Valerian root is a popular natural supplement that has been used for centuries to promote calmness and relaxation. It is a perennial plant that is native to Europe and Asia, and its root is commonly used in herbal medicine. Valerian root supplements are believed to help improve sleep quality, reduce anxiety, and alleviate stress-related symptoms.
Research suggests that valerian root may work by increasing the amount of the neurotransmitter GABA in the brain, which helps to calm the nervous system. Valerian root supplements are available in various forms, including capsules, tablets, tinctures, and teas. It is important to note that while valerian root is generally safe, it may interact with certain medications or cause drowsiness, so it is recommended to speak to a healthcare professional before taking any new supplement.
